Tips On How To Apply Single-tasking For Healing And Focus Janine Naus Posted On The Topic
As this becomes extra natural, progressively lengthen the follow to work duties, conversations, and leisure actions. Better Quality Work – When you are totally focused, you make fewer errors and produce larger quality results (Ophir et al., 2009). Research shows this type of present-moment awareness significantly reduces nervousness and stress levels (Brown Most of us […]