But by splittting up mileage, you can often get just a bit more done in both classes with out pushing your HR too excessive. Cardiac drift is normal with longer runs, so by taking an eight mile morning run and turning it in to 6 and three miles, you bought in more miles with much […]
Hippocampal theta rhythm acts as a temporal organizing signal that coordinates memory encoding and retrieval processes throughout the complete mind. Clinical research at main neuroscience institutes revealed that theta wave entrainment produces measurable modifications in brain structure inside hours of exposure. Electroencephalogram recordings demonstrated elevated coherence between the hippocampus and prefrontal cortex, creating what researchers […]